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111 GRÜNDE, KLETTERN ZU GEHEN - Bergsport
9,99 € *
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Man legt die Hände an den Fels, setzt den Fuß auf den ersten Tritt, und sobald man den zweiten Fuß vom Boden weg hat, hebt man ab. Mental. Emotional. Überhaupt. Man setzt sich mit der Natur und den Elementen auseinander, mit einer großen Portion Mut, mit Kraft, Ausdauer, Geschicklichkeit und Verantwortungsbewusstsein. Klettern ist ein Boom, der aus guten Gründen seit Jahrzehnten anhält und aus denselben guten Gründen noch lange anhalten wird. Klettern fordert uns geistig wie körperlich und bringt uns an wunderschöne Orte und hinaus aus der Stadt, ist aber trotzdem Facebook-tauglich. Autor Malte Roeper entführt den Leser in die abenteuerliche Welt des Kletterns und gibt Tipps für Anfänger, berichtet von seinen eigenen Erfahrungen am Berg und stellt beliebte Klettergebiete vor. Darüber hinaus spannt er einen Bogen von den Anfängen des Klettersports bis heute, von kleinen Felsen zu großen Expeditionen und von den Pionieren zu den Topathleten der Gegenwart. Autor/in: Malte Roeper ISBN: 978-3-86265-574-8 240 Seiten

Anbieter: Shopping24
Stand: 10.04.2020
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Dark Angel Episode Series , Hörbuch, Digital, 1...
9,95 € *
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Follow along in this new thrilling psychological series with Amy Perez, a three-time best-selling author in new release books and the number one best seller in forensic psychology.A young woman grows through some sexual trauma and lives through to work it out emotionally, sexually, and socially. Go inside this mind of the Dark Angel known in the Manic Episode Series. Dive deeper into the Dark Angel and who and what it represents. Let's find out in this psychological thriller.About the author: Amy Perez has a master's degree in general psychology. She has worked in Miami, Florida, with people living with various mental illnesses. She has spent many hours inside mental health facilities with a first-hand patient perspective. Amy lives in Florida with her family and orange tabby. She enjoys reading, writing, cooking, and spending time in nature. Instagram: avidauthor. Twitter: @Psychologyamy. Facebook group: Mental Health Encouragement. 1. Language: English. Narrator: John Campagna. Audio sample: http://samples.audible.de/bk/acx0/182833/bk_acx0_182833_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.04.2020
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Manic: Episode Series , Hörbuch, Digital, 1, 57...
9,95 € *
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Three times best-selling author in new release books, Amy Perez MS Psychology, number one best seller in forensic psychology Come get locked away in a low budget mental hospital in Miami. Take this ride with the newest psych patient and see everything from her perspective. The shots, the pills, the mania. The FBI gets involved. A deadly virus takes over the facility. People are shuffling in. Who can be trusted? The world is coming to an end. All the while the love of her life is doing everything to save her. You will have to take the ups with the downs during this psychological thriller. This series is based on a true story. Episodes 1-18.About the Author: Amy Perez has a master's degree in general psychology. She has worked in Miami, Florida, with people living with various mental illnesses. She has spent many hours inside mental health facilities with a firsthand patient perspective. Amy lives in Florida with her family and orange tabby. She enjoys reading, writing, cooking and spending time in nature. Instagram: avidauthor Twitter: @Psychologyamy  Facebook Groups: Mental health encouragement, I love books, and Psychology facts 1. Language: English. Narrator: Katrina Medina. Audio sample: http://samples.audible.de/bk/acx0/183613/bk_acx0_183613_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.04.2020
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The Mental Load
14,99 € *
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A new voice in comics is incisive, funny, and fiercely feminist. "The mental load. It's incessant, gnawing, exhausting, and disproportionately falls to women. You know the scene--you're making dinner, calling the plumber/doctor/mechanic, checking homework and answering work emails--at the same time. All the while, you are being peppered with questions by your nearest and dearest 'where are my shoes?, 'do we have any cheese?...'" --Australian Broadcasting Corp on Emma's comic In her first book of comic strips, Emma reflects on social and feminist issues by means of simple line drawings, dissecting the mental load, ie all that invisible and unpaid organizing, list-making and planning women do to manage their lives, and the lives of their family members. Most of us carry some form of mental load--about our work, household responsibilities, financial obligations and personal life; but what makes up that burden and how it's distributed within households and understood in offices is not always equal or fair. In her strips Emma deals with themes ranging from maternity leave (it is not a vacation!), domestic violence, the clitoris, the violence of the medical world on women during childbirth, and other feminist issues, and she does so in a straightforward way that is both hilarious and deadly serious.. If you're not laughing, you're probably crying in recognition. Emma's comics also address the everyday outrages and absurdities of immigrant rights, income equality, and police violence. Emma has over 300,000 followers on Facebook, her comics have been. shared 215,000 times, and have elicited comments from 21,000 internet users. An article about her in the French magazine L'Express drew 1.8 million views--a record since the site was created. And her comic has just been picked up by The Guardian. Many women will recognize themselves in THE MENTAL LOAD, which is sure to stir a wide ranging, important debate on what it really means to be a woman today.

Anbieter: buecher
Stand: 10.04.2020
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The Mental Load
14,99 € *
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A new voice in comics is incisive, funny, and fiercely feminist. "The mental load. It's incessant, gnawing, exhausting, and disproportionately falls to women. You know the scene--you're making dinner, calling the plumber/doctor/mechanic, checking homework and answering work emails--at the same time. All the while, you are being peppered with questions by your nearest and dearest 'where are my shoes?, 'do we have any cheese?...'" --Australian Broadcasting Corp on Emma's comic In her first book of comic strips, Emma reflects on social and feminist issues by means of simple line drawings, dissecting the mental load, ie all that invisible and unpaid organizing, list-making and planning women do to manage their lives, and the lives of their family members. Most of us carry some form of mental load--about our work, household responsibilities, financial obligations and personal life; but what makes up that burden and how it's distributed within households and understood in offices is not always equal or fair. In her strips Emma deals with themes ranging from maternity leave (it is not a vacation!), domestic violence, the clitoris, the violence of the medical world on women during childbirth, and other feminist issues, and she does so in a straightforward way that is both hilarious and deadly serious.. If you're not laughing, you're probably crying in recognition. Emma's comics also address the everyday outrages and absurdities of immigrant rights, income equality, and police violence. Emma has over 300,000 followers on Facebook, her comics have been. shared 215,000 times, and have elicited comments from 21,000 internet users. An article about her in the French magazine L'Express drew 1.8 million views--a record since the site was created. And her comic has just been picked up by The Guardian. Many women will recognize themselves in THE MENTAL LOAD, which is sure to stir a wide ranging, important debate on what it really means to be a woman today.

Anbieter: buecher
Stand: 10.04.2020
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Eat Green
17,99 € *
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Bestselling author Melissa Hemsley celebrates easy and affordable healthy food that everyone can enjoy. As one half of the Hemsley + Hemsley sister duo, she published two bestselling cookbooks and opened a caf¿t Selfridges, London. Since then she has gone on to publish her first bestselling solo cookbook, Eat Happy, and is a regular columnist for both the Telegraph and Vogue. Melissa is a proud supporter and volunteer for the food waste charity The Felix Project, The Prince¿s Trust, Mental Health Mates, Women Supporting Women, Cook for Syria (Unicef) and is a judge of the Soil Association Awards and the host of the 2019 Sustainable Restaurant Association Awards. In 2019 she launched a series of live events called The Sustainability Sessions, with guest speakers including Fearne Cotton, Matt Haig and June Sarpong MBE. www.melissahemsley.com Twitter @MelissaHemsley IG @Melissa.Hemsley Facebook @MelissaHemsleyCooks

Anbieter: buecher
Stand: 10.04.2020
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Eat Green
17,99 € *
ggf. zzgl. Versand

Bestselling author Melissa Hemsley celebrates easy and affordable healthy food that everyone can enjoy. As one half of the Hemsley + Hemsley sister duo, she published two bestselling cookbooks and opened a caf¿t Selfridges, London. Since then she has gone on to publish her first bestselling solo cookbook, Eat Happy, and is a regular columnist for both the Telegraph and Vogue. Melissa is a proud supporter and volunteer for the food waste charity The Felix Project, The Prince¿s Trust, Mental Health Mates, Women Supporting Women, Cook for Syria (Unicef) and is a judge of the Soil Association Awards and the host of the 2019 Sustainable Restaurant Association Awards. In 2019 she launched a series of live events called The Sustainability Sessions, with guest speakers including Fearne Cotton, Matt Haig and June Sarpong MBE. www.melissahemsley.com Twitter @MelissaHemsley IG @Melissa.Hemsley Facebook @MelissaHemsleyCooks

Anbieter: buecher
Stand: 10.04.2020
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Narcissistic Episode Series , Hörbuch, Digital,...
9,95 € *
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Follow along in this new thrilling psychological series with Amy Perez, a three-time best-selling author in new release books and the number one best seller in forensic psychology.An innocent family gets swept away in the life of a narcissistic man. But it doesn't stop there. A string of horrific murders are occurring in the local cities. Everyone is in fear of the Puzzle Piece Killer. A psychology student plays a big part in cracking the case, but at the expense of his family and friends. Noelle is convinced his new neighbor has hidden layers that he doesn't show. Noelle starts to question his own sanity. That all changes when his father comes to stay in the midst of a divorce. Can the two men survive through the twists and turns of this psychological thrilling series?About the author: Amy Perez has a master's degree in general psychology. She has worked in Miami, Florida, with people living with various mental illnesses. She has spent many hours inside mental health facilities with a first-hand patient perspective. Amy lives in Florida with her family and orange tabby. She enjoys reading, writing, cooking, and spending time in nature. Instagram: avidauthor. Twitter: @Psychologyamy. Facebook group: Mental Health Encouragement. Writer: The Patient Next Door. 1. Language: English. Narrator: John Campagna. Audio sample: http://samples.audible.de/bk/acx0/182834/bk_acx0_182834_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.04.2020
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Self-Esteem for Introvert People: The Introvert...
9,95 € *
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You live in a world where Instagram, Facebook, and other media sites make it seem as if every beautiful soul is on one long vacation, has the perfect partner, has adorable and well-behaved children, lives in perfect health, has the perfect extended family, and has the perfect job and plenty of money. So, while you’re looking at Facebook and Instagram, you start to compare your life to what you see on the media sites, and your life doesn’t seem to measure up. The social media craze makes us feel as those we are inferior - that something is wrong with us because our life isn’t so rich, so full, so perfect. It can cause us to be discontented and conjure up feelings of disappointment in ourselves. It can cause us to feel as though we have failed. Some therapists believe and have shared that comparing your life with the lives of those on social media and elsewhere can lead to depression.There are going to be earthshattering moments in your life where you will either be elated with joy or heartbroken. There will also be those in-between moments when silence welcomes degradation as you will do anything to the void. If ill-prepared, you'll find yourself drowning in self-pity. On the other hand, take those in-between moments and use the time to reflect on all the wonderful things in life you are grateful for. Enlist a friend or find a group setting for support. It isn't easy to reach out, but it sure beats the alternative. This guide will focus on the following: What is self-esteem?Why self-esteem is so importantConsequences of low self-esteemSelf-esteem vs. Similar constructsHealthy vs. Poor self-esteem?Introvert to extrovert? It is possible!Mental disorders regarding self-esteemBeing a person with other peopleGoals and helpful ways to achieve themDon’t compare yourself to othersYour self-worthMindful 1. Language: English. Narrator: Tyler McGuire. Audio sample: http://samples.audible.de/bk/acx0/180449/bk_acx0_180449_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 10.04.2020
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