You are about to learn how to stop struggling with weight loss by entering into the new world of being an efficient fat burning machine while following a keto diet!Losing weight is without doubt not an easy process. Many are the times when we make it a New Year resolution only to give up on the journey even before January ends!Do you know why we give up?It is because we haven’t yet understood what exactly happens in our bodies for it to gain or burn fat. Yes, besides various regimes being too difficult to follow by restricting followers from eating real food, the primary reason most people can’t lose weight and keep it off all has to do with lack of an understanding of what brings weight gain and what can in turn bring weight loss!When you understand what causes weight gain and weight loss, you actually won’t even need to follow a specific regimen; you can tailor it to suit your situation!So what can actually help you to lose weight and keep it off having an understanding of how we gain weight and how we lose weight?The answer is simple; follow the Ketogenic diet!There is a reason the Ketogenic diet is so common these days:It worksIt explains weight gain and weight loss in a language that even non-dieticians can followIt doesn’t leave you feeling hungryThis perhaps explains why so many blog posts, Facebook groups/pages and Instagram pages exist showing the successes people have been having with the Ketogenic diet.Don’t be left behind!I know you are probably wondering; so how exactly do you follow the Keto diet?Lucky for you, this audiobook has actionable information that you can follow to start seeing results in as little as one week while following a Ketogenic diet!In it, you will learn:What the Ketogenic diet is all aboutHow the Ketogenic diet works, explained in simple languageThe science behind why and ho 1. Language: English. Narrator: Largo Sheffield. Audio sample: http://samples.audible.de/bk/acx0/175381/bk_acx0_175381_sample.mp3. Digital audiobook in aax.
How many times have you failed a diet in the past? Are you feeling hopeless and stuck trying to lose weight? Do you feel like your defined by your weight?If you have been on the diet train for years with no results then its time for that to change. Even if you have failed time after time at losing weight I guarantee you the Ketogenic diet is your answer. Putting your body into ketosis is fail proof.In this book your going to learn:How to start the diet safely specifically as a female.How to completely cut out sugar and carb cravings, you won’t miss them.The number one mistake everybody makes on keto (male or female) that leads to failure within three days, it’s such an easy fix.The one effect of the Ketogenic diet that leads to the reduction of menopausal symptoms.The most important hormone woman have to their overall health and how to implement Keto to keep it in balance.A free e-book on building a bulletproof mindset before you begin with a guide to eating out on keto. That’s right you can still eat out.Access to my private Facebook community where you will have full access to me to help you along the way ( I am a real personal trainer who has got many clients real results, I know my stuff.) 1. Language: English. Narrator: Rachel Leblang. Audio sample: http://samples.audible.de/bk/acx0/151339/bk_acx0_151339_sample.mp3. Digital audiobook in aax.
How to rediscover youth, health, and love for your body with real foods you´ll never want to miss again....Did you know:Beyoncé, Nicole Kidman, and Jennifer Lopez all swear by the keto fasting dietYou can lose over 10lbs in three weeks just by following the keto dietResearch shows the ketogenic diet combined with intermittent fasting is far more effective than the often recommended low-fat dietEveryone is talking about intermittent fasting and the keto diet. Why? Because it works.Before the keto diet, everyone thought that dieting meant you had to be hungry all the time. On the keto diet, you never feel hungry, but you do lose weight.Nutrition is more important than anything else for losing weight - even exercise.Choosing keto means choosing to never count calories again.You know that feeling when you haven’t eaten for a while and you start to get hungry?With intermittent fasting, that just doesn’t happen.It can even turn back time!That’s right. This diet is famous for its anti-aging benefits. Look at J-Lo. She’s got a killer body and looks ten years younger than she is.Why? Because she discovered the magical formula of the ketogenic and intermittent fasting diet.....and she’s not the only one.Instagram and Facebook are full of photos of toned models and celebrities who all swear publicly on a keto fasting diet.In this audiobook, Easy as Pie Keto Fasting Guide, you will discover:The three types of keto fasting diet and which one will work best for youHow the diet affects your body in countless beneficial waysWhat the most important meal you will eat is and how to get it rightA game plan for overcoming any hiccupsThe keto-friendly products that you won’t be able to live withoutThe right way to exercise on the keto fasting dietThe secret to getting rid of 1. Language: English. Narrator: Caitlyn Johnston. Audio sample: http://samples.audible.de/bk/acx0/159541/bk_acx0_159541_sample.mp3. Digital audiobook in aax.