Wie jetzt, auf Zucker komplett - k-o-m-p-l-e-t-t! - verzichten? Das geht? Klar! Den Beweis dafür liefert Kochbuchautorin und Food-Bloggerin Hannah Frey: In ihrem nigelnagelneuen Kochbuch ruft sie zur Challenge auf. 40 Tage ohne Zucker! Ganz nach dem Motto Clean up your Kitchen hilft sie dabei, verstecktes Zuckersüß zu enttarnen und zeigt wie lecker zuckerfreie Ernährung ist. Healthy Breakfast und Detox Meals werden mit vollwertigen Fit-Foods gespickt. Und zwischendurch gibt es Drinks, Sweets und Snacks- alles sugar-free, versteht sich! Wir versprechen: Das hat garantiert nichts mit Verzicht zu tun, sondern ist ein wunderbar neues und cleanes Lifestyle-Lebensgefühl mit unzähligen Feel-Good-and-Be-Happy-Momenten. Du willst mitmachen? Prima! Eine ganze Community unterstützt Dich auf Deinem Weg. Ob Facebook, Instagram, Twitter, Snapchat oder Pinterest - unter hashtag projektzuckerfrei teilst Du Deine Erfolge. Also: Nichts wie raus aus der Zuckerfalle und rein ins Gute-Laune-Leben!Hannah Frey, geboren als Hannah Ritter, lebt und arbeitet als selbstständige Gesundheitswissenschaftlerin in Hamburg. Die Expertin für Gesundheitsförderung arbeitet im Bereich des Betrieblichen Gesundheitsmanagements sowie als Journalistin, Autorin und Bloggerin. Aber nicht nur beruflich ist sie fest im Gesundheitswesen verankert, auch privat ist es ihr sehr wichtig, gesund zu leben. Gerade bezogen auf die Ernährung ist die Umsetzung im stressigen Arbeitsalltag aber nicht immer einfach. Mit Clean Eating hat sie einen Weg gefunden, eine gesunde Ernährung in ihren Alltag zu integrieren.
How well do you really know your Facebook friends? My husband loves me. I love him. But a secret is eating us alive. It's not the one I keep from him. It's not the one he couldn't keep from me. And someone knows everything. A stranger. A stalker. An online nightmare. I've got mail. 1. Language: English. Narrator: Shaun Grindell, Lucy Rayner. Audio sample: http://samples.audible.de/bk/tant/007830/bk_tant_007830_sample.mp3. Digital audiobook in aax.
As seen on CNN, BBC, Daily Mail, Chat Magazine, Channel 4's How to Lose Weight Well, Vogue, and Marie Claire - the American and British (and Australian) weight loss phenomenon, now in a top-selling book! Twelve weeks to wow.Virtual Gastric Band Hypnosis is a step-by-step hypnotherapy audiobook that guides you to successful weight loss like never before. No starvation diet and no calorie counting. Just a natural way of eating that helps you lose all your unwanted fat, safely and steadily. Discover how easy it is to change your eating habits, successfully and permanently. Become the slim, fit, healthy person you long to be, without the expense, risks, or discomfort of surgery. You could spend hundreds (if not thousands) on virtual gastric band hypnosis therapy or buy this audiobook for "peanuts" to lose weight without dieting, in the comfort of your own home! It’s your call.Join our Facebook support group now for ongoing support in your weight loss journey. 1. Language: English. Narrator: Sue Peckham. Audio sample: http://samples.audible.de/bk/acx0/179040/bk_acx0_179040_sample.mp3. Digital audiobook in aax.
In 2012, the Internet can screw you over in myriad ways, but nothing is more painful than getting over a breakup when your ex's new life without you is always just one click away. Breaking Up in the Digital Age explores themes of love and loss set to the backdrop of a Facebook page. It is not natural for people to know the exact moment their ex gets into a new relationship. It is not natural for someone to be able to see photos of their ex's new lover eating a taco on the beach. Our brains were not built to sustain this kind of information. Breaking up has always been hard to do - now, thanks to the Internet, it's more difficult than ever. 1. Language: English. Narrator: Kaleo Griffith. Audio sample: http://samples.audible.de/bk/adbl/019600/bk_adbl_019600_sample.mp3. Digital audiobook in aax.
How many times have you failed a diet in the past? Are you feeling hopeless and stuck trying to lose weight? Do you feel like your defined by your weight?If you have been on the diet train for years with no results then its time for that to change. Even if you have failed time after time at losing weight I guarantee you the Ketogenic diet is your answer. Putting your body into ketosis is fail proof.In this book your going to learn:How to start the diet safely specifically as a female.How to completely cut out sugar and carb cravings, you won’t miss them.The number one mistake everybody makes on keto (male or female) that leads to failure within three days, it’s such an easy fix.The one effect of the Ketogenic diet that leads to the reduction of menopausal symptoms.The most important hormone woman have to their overall health and how to implement Keto to keep it in balance.A free e-book on building a bulletproof mindset before you begin with a guide to eating out on keto. That’s right you can still eat out.Access to my private Facebook community where you will have full access to me to help you along the way ( I am a real personal trainer who has got many clients real results, I know my stuff.) 1. Language: English. Narrator: Rachel Leblang. Audio sample: http://samples.audible.de/bk/acx0/151339/bk_acx0_151339_sample.mp3. Digital audiobook in aax.
Don't miss Oprah's latest Book Club pick, Love Warrior by best-selling author, Glennon Doyle Melton. This powerful audiobook will move you with its raw honesty, while giving you new perspective on the emotional journey that each of us must take through life. What will you learn from listening to this audiobook? An understanding of what can happen when we chose to be vulnerable with each other, even through Facebook A glimpse into some of the pain that a broken marriage can cause on a whole family An understanding of the journey that a woman can take to forgive her husband and take him back, even when on the brink of divorce A look into the damaging effects that society's expectations of women can have on young girls An understanding that you aren't alone, and that other people are going through the same heavy pain that you are An understanding of the mental side of eating disorders like bulimia, and the effects they can have The courage to celebrate your own life and tell your own story, even if the struggles don't yet seem beautiful to you An example of the courage that a young woman can have to transform the brokenness of her life for the benefit of her children Please note: This is a summary, analysis, and review of the book, and not the original book. 1. Language: English. Narrator: Kelly McGee. Audio sample: http://samples.audible.de/bk/acx0/094025/bk_acx0_094025_sample.mp3. Digital audiobook in aax.
What is Planet Lazy? None of the scientists have heard of it, and there's no record of it ever existing. Yet people swear that they've been there. One day, they vanished from Earth and wound up in a place where everything they'd ever wanted came on a silver platter, and there was no urgency to do anything, you know, productive. Join the fat, socially awkward, will-probably-die-a-virgin Karturian as he navigates our strange universe of anorexic giants, diplomatic zombies, talking cats, a whole planet of women who have never seen a man before, and much, much more on his voyage to the mythical Planet Lazy. What is the answer to 7 + 7 ÷ 7 + 7 x 7 - 7 = ? How do you hide cigarette smoke from your parents? Does Cheese Whiz go better with pancakes or waffles? What are cats REALLY thinking? How do you become a quadrillionaire by cutting your work in half and using Facebook likes? What do you do if you're out in space and really have to use the bathroom? ...just a few of life's more pertinent questions that Karturian hopes to answer on his journey. Hilarious, surreal, unpredictable, fun, and strangely moving at times, this social satire is The Hitchhiker's Guide to the Galaxy meets Kilgore Trout and Venus on the Half-Shell. Planet Lazy throws modern-day issues and news topics into a comedic food processor and spits them out into a scrumptious sci-fi pate. The topics include eating disorders, low birthrate, cell cryopreservation, patriarchal and matriarchal societies, intercultural relationships, global warming, unethical technological and medical advancements, volunteering in impoverished nations, free-range farming, the robot apocalypse, lazy entrepreneurship, and everyone's obsession with cats! 1. Language: English. Narrator: Ryan Davis. Audio sample: http://samples.audible.de/bk/acx0/111909/bk_acx0_111909_sample.mp3. Digital audiobook in aax.
It’s the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset - or thought pattern - exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality - and longevity - of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives listeners practical and easy strategies for changing maladaptive thought patterns and behaviors, so they can live longer, happier lives. These behaviors include:Appreciating nature, with actions as simple as eating lunch outsideGiving to others, like volunteeringSpending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself, and rethink your way to a happier reality.PLEASE NOTE: When you purchase this title, the acco 1. Language: English. Narrator: Catherine A. Sanderson. Audio sample: http://samples.audible.de/bk/brll/011495/bk_brll_011495_sample.mp3. Digital audiobook in aax.
You are about to learn how to stop struggling with weight loss by entering into the new world of being an efficient fat burning machine while following a keto diet!Losing weight is without doubt not an easy process. Many are the times when we make it a New Year resolution only to give up on the journey even before January ends!Do you know why we give up?It is because we haven’t yet understood what exactly happens in our bodies for it to gain or burn fat. Yes, besides various regimes being too difficult to follow by restricting followers from eating real food, the primary reason most people can’t lose weight and keep it off all has to do with lack of an understanding of what brings weight gain and what can in turn bring weight loss!When you understand what causes weight gain and weight loss, you actually won’t even need to follow a specific regimen; you can tailor it to suit your situation!So what can actually help you to lose weight and keep it off having an understanding of how we gain weight and how we lose weight?The answer is simple; follow the Ketogenic diet!There is a reason the Ketogenic diet is so common these days:It worksIt explains weight gain and weight loss in a language that even non-dieticians can followIt doesn’t leave you feeling hungryThis perhaps explains why so many blog posts, Facebook groups/pages and Instagram pages exist showing the successes people have been having with the Ketogenic diet.Don’t be left behind!I know you are probably wondering; so how exactly do you follow the Keto diet?Lucky for you, this audiobook has actionable information that you can follow to start seeing results in as little as one week while following a Ketogenic diet!In it, you will learn:What the Ketogenic diet is all aboutHow the Ketogenic diet works, explained in simple languageThe science behind why and ho 1. Language: English. Narrator: Largo Sheffield. Audio sample: http://samples.audible.de/bk/acx0/175381/bk_acx0_175381_sample.mp3. Digital audiobook in aax.