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The Keto Effect for Woman: Stop Sugar Cravings,...
9,95 € *
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How many times have you failed a diet in the past? Are you feeling hopeless and stuck trying to lose weight? Do you feel like your defined by your weight?If you have been on the diet train for years with no results then its time for that to change. Even if you have failed time after time at losing weight I guarantee you the Ketogenic diet is your answer. Putting your body into ketosis is fail proof.In this book your going to learn:How to start the diet safely specifically as a female.How to completely cut out sugar and carb cravings, you won’t miss them.The number one mistake everybody makes on keto (male or female) that leads to failure within three days, it’s such an easy fix.The one effect of the Ketogenic diet that leads to the reduction of menopausal symptoms.The most important hormone woman have to their overall health and how to implement Keto to keep it in balance.A free e-book on building a bulletproof mindset before you begin with a guide to eating out on keto. That’s right you can still eat out.Access to my private Facebook community where you will have full access to me to help you along the way ( I am a real personal trainer who has got many clients real results, I know my stuff.) 1. Language: English. Narrator: Rachel Leblang. Audio sample: http://samples.audible.de/bk/acx0/151339/bk_acx0_151339_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 23.02.2020
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Ketogenic Fat Bombs: Delicious Low-Carb, High-F...
9,95 € *
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A ketogenic diet snack must have book! From the best-selling author of the Ketogenic diet Facebook Fanpage. A community of all die-hard Keto lovers Recommend Ketogenic Fat Bombs.Delicious low-carb desserts, baked goods, and other treats for people following the incredibly popular keto diet. These healthy high fat keto bombs are perfect for on-the-go energy, curing between meals hunger, and a perfect treat to fill your sweet tooth cravings.The keto diet doesn’t have to be eggs, bacon, and MCT oil in your coffee, you can enjoy it too. Why settle for any "fat bomb" book, when you can have a year of sweet and savory flavors?Our recipes have been carefully curated to bring you a year of treats to match your seasons and mood. Easy to make, easy to follow, and easy to find ingredients. Spend more time enjoying and less time cooking or looking for expensive and hard to find ingredients.Chocolate sunflower fat bombsTea fat bombsCoconut eggsCheesecake fat bombsCreamy coconut trufflesCream cheeseJello fat bombsPumpkin spiced fat bombsApple cinnamon fat bombsCoco-custard fat bombsSimple mocha fat bombsMany of the more than 110 recipes require no more than 10 to 15 minutes of prep time, and they taste as delicious and indulgent keto fat bomb your will love. 1. Language: English. Narrator: Christine Dylan. Audio sample: http://samples.audible.de/bk/acx0/167424/bk_acx0_167424_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 23.02.2020
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Easy as Pie Keto Fasting Guide: Fast and Effect...
9,95 € *
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How to rediscover youth, health, and love for your body with real foods you´ll never want to miss again....Did you know:Beyoncé, Nicole Kidman, and Jennifer Lopez all swear by the keto fasting dietYou can lose over 10lbs in three weeks just by following the keto dietResearch shows the ketogenic diet combined with intermittent fasting is far more effective than the often recommended low-fat dietEveryone is talking about intermittent fasting and the keto diet. Why? Because it works.Before the keto diet, everyone thought that dieting meant you had to be hungry all the time. On the keto diet, you never feel hungry, but you do lose weight.Nutrition is more important than anything else for losing weight - even exercise.Choosing keto means choosing to never count calories again.You know that feeling when you haven’t eaten for a while and you start to get hungry?With intermittent fasting, that just doesn’t happen.It can even turn back time!That’s right. This diet is famous for its anti-aging benefits. Look at J-Lo. She’s got a killer body and looks ten years younger than she is.Why? Because she discovered the magical formula of the ketogenic and intermittent fasting diet.....and she’s not the only one.Instagram and Facebook are full of photos of toned models and celebrities who all swear publicly on a keto fasting diet.In this audiobook, Easy as Pie Keto Fasting Guide, you will discover:The three types of keto fasting diet and which one will work best for youHow the diet affects your body in countless beneficial waysWhat the most important meal you will eat is and how to get it rightA game plan for overcoming any hiccupsThe keto-friendly products that you won’t be able to live withoutThe right way to exercise on the keto fasting dietThe secret to 1. Language: English. Narrator: Caitlyn Johnston. Audio sample: http://samples.audible.de/bk/acx0/159541/bk_acx0_159541_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 23.02.2020
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Easy Keto: A Practical Approach to Lose Weight,...
9,95 € *
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You are about to learn how to stop struggling with weight loss by entering into the new world of being an efficient fat burning machine while following a keto diet!Losing weight is without doubt not an easy process. Many are the times when we make it a New Year resolution only to give up on the journey even before January ends!Do you know why we give up?It is because we haven’t yet understood what exactly happens in our bodies for it to gain or burn fat. Yes, besides various regimes being too difficult to follow by restricting followers from eating real food, the primary reason most people can’t lose weight and keep it off all has to do with lack of an understanding of what brings weight gain and what can in turn bring weight loss!When you understand what causes weight gain and weight loss, you actually won’t even need to follow a specific regimen; you can tailor it to suit your situation!So what can actually help you to lose weight and keep it off having an understanding of how we gain weight and how we lose weight?The answer is simple; follow the Ketogenic diet!There is a reason the Ketogenic diet is so common these days:It worksIt explains weight gain and weight loss in a language that even non-dieticians can followIt doesn’t leave you feeling hungryThis perhaps explains why so many blog posts, Facebook groups/pages and Instagram pages exist showing the successes people have been having with the Ketogenic diet.Don’t be left behind!I know you are probably wondering; so how exactly do you follow the Keto diet?Lucky for you, this audiobook has actionable information that you can follow to start seeing results in as little as one week while following a Ketogenic diet!In it, you will learn:What the Ketogenic diet is all aboutHow the Ketogenic diet works, explained in simple languageThe science behind why and ho 1. Language: English. Narrator: Largo Sheffield. Audio sample: http://samples.audible.de/bk/acx0/175381/bk_acx0_175381_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 23.02.2020
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Virtual Gastric Band Hypnosis: Lose Weight Fast...
9,95 € *
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As seen on CNN, BBC, Daily Mail, Chat Magazine, Channel 4's How to Lose Weight Well, Vogue, and Marie Claire - the American and British (and Australian) weight loss phenomenon, now in a top-selling book! Twelve weeks to wow.Virtual Gastric Band Hypnosis is a step-by-step hypnotherapy audiobook that guides you to successful weight loss like never before. No starvation diet and no calorie counting. Just a natural way of eating that helps you lose all your unwanted fat, safely and steadily. Discover how easy it is to change your eating habits, successfully and permanently. Become the slim, fit, healthy person you long to be, without the expense, risks, or discomfort of surgery. You could spend hundreds (if not thousands) on virtual gastric band hypnosis therapy or buy this audiobook for "peanuts" to lose weight without dieting, in the comfort of your own home! It’s your call.Join our Facebook support group now for ongoing support in your weight loss journey. 1. Language: English. Narrator: Sue Peckham. Audio sample: http://samples.audible.de/bk/acx0/179040/bk_acx0_179040_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 23.02.2020
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RECOVERY 2.0 (eBook, ePUB)
8,95 € *
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"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

Anbieter: buecher
Stand: 23.02.2020
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RECOVERY 2.0 (eBook, ePUB)
8,95 € *
ggf. zzgl. Versand

"The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

Anbieter: buecher
Stand: 23.02.2020
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Fitness For Dummies
29,90 CHF *
zzgl. 3,50 CHF Versand

The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! * Achieve motivation and social support from social networking sites such as Twitter and Facebook * Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more * Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results * Shows you how to spot where fat is sneaking into your diet * Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results * Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

Anbieter: Orell Fuessli CH
Stand: 23.02.2020
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Keto Friendly Recipes: Easy Keto for Busy People
21,90 CHF *
zzgl. 3,50 CHF Versand

The best-selling cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds—and kept them off. She knew she wouldn’t continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life’s mission to share her creations with others who struggle like she did, and now her Keto Friendly Recipes Facebook page and Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group have hundreds of thousands of devoted followers. It’s easy to understand why with healthy and tasty recipes like Fluffy Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken, Three-Ingredient Peanut Butter Cookies, and more. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.

Anbieter: Orell Fuessli CH
Stand: 23.02.2020
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